Women saw huge leaps in life span as well, Nguyen said, although the numbers added up differently than for men. As the number of additional lifestyle changes climbed so did the benefits for men, adding up to nearly a quarter century of extra life. Adding a second led to seven more years, while adopting three habits prolonged life for men by 8.6 years. All were part of the Million Veteran Program, a longitudinal study designed to investigate the health and wellness of US veterans.Īdding just one healthy behavior to a man’s life at age 40 provided an additional 4.5 years of life, Nguyen said. The study, presented Monday at Nutrition 2023, the annual meeting of the American Society for Nutrition, looked at the lifestyle behaviors of nearly 720,000 military veterans between the ages of 40 and 99. This staple of Southern cuisine could be a key to living longer “This is not out of reach - this is actually something attainable for the general population.” “The earlier the better, but even if you only make a small change in your 40s, 50s or 60s, it still is beneficial,” Nguyen said. On the flip side, don’t smoke, don’t drink too much and don’t become addicted to opioids.

What are these magical healthy habits? Nothing you haven’t heard before: Exercise, eat a healthy diet, reduce stress, sleep well and foster positive social relationships. “So, if you start off with chronic diseases, making changes does still help.” “We also did an analysis to see if we eliminated people with type 2 diabetes, high cholesterol, stroke, cancer and the like, does it change the outcome? And it really didn’t,” she said.

“There’s a 20-year period in which you can make these changes, whether you do it gradually or all at once,“ said lead study author Xuan-Mai Nguyen, a health science specialist for the Million Veteran Program at the VA Boston Healthcare System. Age 60? You’ll still gain nearly 18 years if you adopt all eight healthy habits.

Starting at age 50 instead? No problem, you could prolong your life by up to 21 years, the study found. Eating this food may be a reason why some people live to 100

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